Yoga Conditioning for Weight Loss

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Yoga Conditioning for Weight Loss

“Yoga Conditioning for Weight Loss” with Suzanne Deason is the DVD that I would take with me if I were to be stranded on a desert island. Don’t let the title fool you…this DVD is more than a weight loss yoga routine. The full DVD takes about 45 minutes to complete: 10 minutes of a [...]

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Filed Under: DVD Reviews, Weight Loss, Yoga At Home Tagged With:

Yoga Complete for Weight Loss

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This “Yoga Complete for Weight Loss” DVD features instructor Mary Pappas-Sandonas and offers 20 different routines with varying difficulty levels. I used the “Fatigue Fighter” routine on a weekend after I woke up feeling so tired and out of sorts, I just wanted to go back to bed. Instead, I decided to test whether the [...]

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Sara Ivanhoe Yoga Makeover

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I bought Sara Ivanhoe’s 20 Min Yoga Makeover Weight Loss DVD as part of a five DVD set…the other titles in the series are, “Power Beauty Sweat,” “Total Body Tone with Weights,” “Flat Abs,” and “Sculpted Buns & Thighs.” The series is aimed at people who are very busy and who have limited time to [...]

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Yoga As Medicine

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If you are interested in a serious and thorough review of the general health benefits of yoga, “Yoga As Medicine” is the best book available. Author/physician Timothy McCall (the medical editor of Yoga Journal magazine) overviews yoga as medicine, the science behind it, the relationship of stress to health and healing, and a yogic approach [...]

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Filed Under: Addiction, Book Reviews, Research About Yoga, Weight Loss Tagged With: ,

Home Yoga Practice Basics

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Most of the yoga practice I do is at home. Some day I would like to spend more time at yoga studios and retreats, but right now, a home yoga practice is the most affordable and convenient for me. You may be in the same situation, so here are some tips and strategies for developing [...]

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Filed Under: Yoga At Home Tagged With:
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