Health Benefits of Yoga for Body, Mind, and Soul
Wow, “Power Yoga for Happiness with Eoin Finn” is not like other yoga DVDs. I completed the routine, “Daily Dose of Bliss,” an intermediate routine that takes 40 minutes. The style is Power Yoga aka Vinyasa Yoga aka Ashtanga Yoga. It is not easy, exactly, but not impossible, either. The first thing you notice about [...]
This AM / PM Yoga for Beginners DVD offers two different routines, one for the morning and one for the evening. AM Yoga features instructor Rodney Yee practicing yoga on the beach in Maui. The AM yoga routine includes 3 minutes of conscious relaxation, 12 minutes of a flowing sequence of gentle yoga poses, and 2 [...]
“Yoga Conditioning for Weight Loss” with Suzanne Deason is the DVD that I would take with me if I were to be stranded on a desert island. Don’t let the title fool you…this DVD is more than a weight loss yoga routine. The full DVD takes about 45 minutes to complete: 10 minutes of a [...]
This “Yoga Complete for Weight Loss” DVD features instructor Mary Pappas-Sandonas and offers 20 different routines with varying difficulty levels. I used the “Fatigue Fighter” routine on a weekend after I woke up feeling so tired and out of sorts, I just wanted to go back to bed. Instead, I decided to test whether the [...]
I bought Sara Ivanhoe’s 20 Min Yoga Makeover Weight Loss DVD as part of a five DVD set…the other titles in the series are, “Power Beauty Sweat,” “Total Body Tone with Weights,” “Flat Abs,” and “Sculpted Buns & Thighs.” The series is aimed at people who are very busy and who have limited time to [...]
Most of the yoga practice I do is at home. Some day I would like to spend more time at yoga studios and retreats, but right now, a home yoga practice is the most affordable and convenient for me. You may be in the same situation, so here are some tips and strategies for developing [...]
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